Love as the Foundation

For me, it all came down to loving myself and taking actions in alignment with that. I love myself and I want myself to be healthy and thriving! With that shift, I began a new diet of love and began to feed myself in different ways. Starting with food, I took out the junk and now eat lots of fresh, organic vegetables and fruit. I feed and nourish myself with positive affirmations, expansive books, meditations, movement, sound healing, dance, essential oils, time in nature, alone time, loving relationships, and much more. Continue reading

Emotions – Your Guidance System

Emotions are our internal guidance system.  They help us to make decisions, set boundaries, communicate, and connect with others & ourselves.  When we are tuned in to them, we are able to take actions in greater alignment with our higher selves. As you may expect, emotional wellbeing is not about controlling and suppressing our emotions.  Instead, it relates to our … Continue reading