Attitude of Gratitude

Instead of writing about what I am grateful for, I want to share with you some benefits of the beautiful process of expressing gratitude for the things that fill your life. 6 Benefits of Gratefulness: 1. A mind at ease. A grateful attitude translates to a “glass half full” attitude.  When you’re focusing on what you have instead of what you … Continue reading

The Importance of Sleep

I am at the doTERRA convention this weekend and have learned so many amazing things! One of the most memorable classes was on sleep.  I knew sleep was important, but I didn’t know exactly how important it is for things such as: Decreasing Stress; Decreasing Inflammation; Detoxification; Weight Loss; Improving Memory; Improving Energy Levels; Improving Emotional Wellbeing; Overall Performance; Avoiding … Continue reading

Love as the Foundation

For me, it all came down to loving myself and taking actions in alignment with that. I love myself and I want myself to be healthy and thriving! With that shift, I began a new diet of love and began to feed myself in different ways. Starting with food, I took out the junk and now eat lots of fresh, organic vegetables and fruit. I feed and nourish myself with positive affirmations, expansive books, meditations, movement, sound healing, dance, essential oils, time in nature, alone time, loving relationships, and much more. Continue reading