The Importance of Sleep

I am at the doTERRA convention this weekend and have learned so many amazing things! One of the most memorable classes was on sleep.  I knew sleep was important, but I didn’t know exactly how important it is for things such as: Decreasing Stress; Decreasing Inflammation; Detoxification; Weight Loss; Improving Memory; Improving Energy Levels; Improving Emotional Wellbeing; Overall Performance; Avoiding … Continue reading

Emotions – Your Guidance System

Emotions are our internal guidance system.  They help us to make decisions, set boundaries, communicate, and connect with others & ourselves.  When we are tuned in to them, we are able to take actions in greater alignment with our higher selves. As you may expect, emotional wellbeing is not about controlling and suppressing our emotions.  Instead, it relates to our … Continue reading