Love as the Foundation

For me, it all came down to loving myself and taking actions in alignment with that. I love myself and I want myself to be healthy and thriving! With that shift, I began a new diet of love and began to feed myself in different ways. Starting with food, I took out the junk and now eat lots of fresh, organic vegetables and fruit. I feed and nourish myself with positive affirmations, expansive books, meditations, movement, sound healing, dance, essential oils, time in nature, alone time, loving relationships, and much more. Continue reading

Keep It Flowing

All energy naturally cycles.  It ebbs and flows. When energy stops moving, things begin to stagnate.  Just as we breathe and eat, our emotional and mental body needs to flow in this same cycle – in and out.  Expansion and contraction.  Stagnant energy causes energetic disruptions, which manifest as dis-ease in one form or another. To create balance and harmony, we must learn to … Continue reading

7-day Challenges to Ignite Positive Change

The mindset I held for a good part of my life was that things were going to change and I would just change with it. And while that is true, I hadn’t quite realized my own powerful ability to create great change from within.  When I discovered this ability and took a deeper look into my habits and thought patterns, … Continue reading

What is Alchemy?

Many believe alchemy is simply the process of turning lead into gold. In fact, it goes much deeper than working with precious metals. Alchemy is the art form of liberating something of it’s perceived fixed properties. It is a seemingly magical process of self transformation through breaking down, purifying, filtering, and transmuting or modifying to achieve a more balanced and harmonious state. Alchemy goes beyond the physical and enters into the realms of our spiritual, emotional and mental bodies as well. Continue reading