The Importance of Sleep

I am at the doTERRA convention this weekend and have learned so many amazing things! One of the most memorable classes was on sleep.  I knew sleep was important, but I didn’t know exactly how important it is for things such as: Decreasing Stress; Decreasing Inflammation; Detoxification; Weight Loss; Improving Memory; Improving Energy Levels; Improving Emotional Wellbeing; Overall Performance; Avoiding … Continue reading

Love as the Foundation

For me, it all came down to loving myself and taking actions in alignment with that. I love myself and I want myself to be healthy and thriving! With that shift, I began a new diet of love and began to feed myself in different ways. Starting with food, I took out the junk and now eat lots of fresh, organic vegetables and fruit. I feed and nourish myself with positive affirmations, expansive books, meditations, movement, sound healing, dance, essential oils, time in nature, alone time, loving relationships, and much more. Continue reading

Emotions – Your Guidance System

Emotions are our internal guidance system.  They help us to make decisions, set boundaries, communicate, and connect with others & ourselves.  When we are tuned in to them, we are able to take actions in greater alignment with our higher selves. As you may expect, emotional wellbeing is not about controlling and suppressing our emotions.  Instead, it relates to our … Continue reading

Transition

Trying to lift yourself from a dark place can be difficult, but it’s not impossible! With the right tools, it can be a much easier process that we think. Along my journey, I have found several tools to help me get unstuck and back into alignment. I am going to share with you the most powerful tools I have in my toolkit – essential oils and the power of our thoughts. Continue reading